The Ultimate Guide to Body Recomposition

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Sold by itbeatsit

3 USD   /   0.02 XMR

Created 6 months, 3 weeks ago

YOU WILL GET
15 science-based chapters, 140+ scientific references and 250+ pages of nutrition knowledge:

Calories, macros & micros
Sample meal plans
Cardio
Supplements
Sleep and recovery
Training
Pre, intra & post-workout
Self-coaching & updates